Comprehensive Pregnancy and Postpartum Care for Lasting Health
Supporting Your Motherhood Journey with through individualized care
Motherhood is a transformative time, but it often comes with physical challenges like aches and pains as your body adapts to new changes.
Whether you’re expecting or navigating postpartum recovery, we are here to help you manage any pain that arises. While some discomfort during and after childbirth is common, there are effective tools to alleviate and manage it.
When we work together, you’ll receive customized care tailored to your specific stage of motherhood.

Tip Top Health’s Approach to Pregnancy and Postpartum Care

For Soon-to-Be Mama’s
While you’re going through pregnancy, it’s important for you to make decisions that will keep you and your baby safe. So maybe you’ve been wondering if it’s safe to see a chiropractor while you’re pregnant…

My answer: Absolutely!

Chiropractic care during pregnancy is not only safe but can also reduce the aches and pains that often accompany your body’s changes. With advanced training in prenatal and postpartum chiropractic care, I ensure that you feel comfortable and supported before, during, and after each visit.

Chiropractic treatments can also help minimize complications during birth. In the final weeks of pregnancy, tension and restrictions in the pelvis can make delivery more challenging. Chiropractic care can relieve muscle and joint tension, making it easier for your baby to move into the ideal head-down position for delivery.

Interested in Learning More?

Discuss with Dr. Natalie Lopez

Our Process for Pregnancy and Postpartum Care:

Initial Visit: We’ll discuss your current stage in pregnancy or postpartum recovery, and review your birth plan. I’ll also ensure you’re working with a pelvic floor physiotherapist for co-managed care.

Treatment: You’ll receive soft tissue and joint manual therapy to relieve tension in areas like the upper back and pelvis, reducing stress on your body.

Follow-Up Visits: Your ongoing care will include hands-on treatments customized based on our initial assessment, ensuring your recovery is as smooth and comfortable as possible.
New Mama’s
Caring for your body after pregnancy is just as crucial as during pregnancy. What you do in the postpartum period can significantly impact your long-term health and recovery!

After your 6-week postpartum check-up, you might be eager to jump back into your pre-pregnancy workouts. But many new mothers find this transition more challenging than expected.

If you’re experiencing issues like leakage while running, jumping, sneezing, or coughing, or if you feel pain when playing with your kids – we’ll work together to help you regain your strength and confidence after pregnancy. I believe that you can return to your favourite activities postpartum without worrying about how your body will respond.

Tip Top Health’s Approach to Postpartum Recovery:

Rehabilitation and Pelvic Floor Retraining: Your body has undergone significant changes and birth trauma. We’ll focus on core and pelvic floor retraining to support your complete healing.

Understanding Your Birth Experience:   I take the time to learn about your birthing method, which helps me create a personalized recovery plan tailored to your needs.

Building Fitness and Strength: Together, we’ll work on rebuilding your fitness level and increasing your strength to ensure you feel strong and capable in your daily activities.
Hands-On Care: During your visits, you’ll receive treatments such as soft tissue massage, rehabilitation exercises, adjustments, or joint movements. These therapies will help restore movement in stiff areas and support your recovery after pregnancy.

No matter where you are in your motherhood journey—whether you’re expecting or a new mom—Tip Top Health is here to support you through this beautiful new chapter of life!

“Dr. Natalie knew exactly where my body would be feeling the strain of pregnancy and was able to relieve the tension I didn’t know I had!”

Natalie is the best! I’ve been seeing her for about 4 years, initially, she helped relieve my neck and shoulder stiffness, and this past year she’s helped me through my pregnancy and postnatal health. She knew exactly where my body would be feeling the strain of pregnancy and was able to relieve the tension I didn’t know I had!

Shannon S

Lovely clinic space. Felt immediate relief and movement to my upper back after adjustment. I really like that she added Acupuncture as well. Dr. Lopez was also really great with my toddlers, they didn’t mind being adjusted and provided great follow-up tips for all of us.

Daniela, DF

At Tip Top Health, we prioritize the well-being of mothers. We understand how busy you are caring for your loved ones, and we’re here to support you in feeling your best. Whether you’re dealing with sciatica, back pain, neck pain, mommy thumb, or carpal tunnel syndrome, we’re dedicated to guiding you through these challenges

Looking for support?

Book My First Appointment Here
How We Care For Pregnant & Postpartum Mothers